Food Swaps For Increased Energy

A Systematic Way to Improve Ankle Mobility

3 Exercises for Opening Up Tight Hips

13 Healthy Grilling Recipes That Help Eliminate Carcinogens

The Two Most Important Things You Can Do Before a Workout

Latest Research on 5 Popular Health Foods

Combat Breakfast Boredom with this Mix and Match Food Guide

What Style of Yoga is Right for You?

30 Healthy Chicken Breast Recipes

Belly Bloat: What You Should and Shouldn't Eat and Drink

Why We Still Need Cardio Training: A More Effective Approach

How to Be More Active during Your Workday

Five 30-Minute Cardio Workouts for Cold Weather

Dynamite Delts: ACE Research Identifies Top Shoulder Exercises

A Beginner’s Guide to Yoga: 5 Widely Practiced Poses

Everything You Need to Know about Rest

Increase Your Mobility and Strength with This Bodyweight Circuit

Cold Winter Temps Trigger Brown Fat Burning

12 High-Fiber Recipes You’ll Love

Winter Weight Gain: Why It Happens and How to Prevent It

When Intuitive Eating Is Counterintuitive

Are Activity Trackers Accurate?

9 Things We Learned About Health and Fitness in 2014

Everything in Moderation: Does it Work?

How I Cracked the Code for Creating Habits

The Mythology of Modern-Day Dieting

Why You May be Hitting a Weight Loss Plateau

Your Healthy Fall Food Line Up

5 Ways to Improve Your Morning Oatmeal

Could Your New Client Have Pre-Diabetes?

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Classes for Monday, December 5, 2016
Dushore -
  Sullivan Terrace:
Zumba Gold(Senior) - 
5:00 pm to 5:45 pm  (Directions)
Classes for Tuesday, December 6
Dushore -
  Sullivan Terrace:
   Zumba Aerobics & Toning - 6 pm to 7 pm  (Directions)
Classes for Thursday, December 8
Dushore -
  Sullivan Terrace:
   Zumba Aerobics & Toning - 6 pm to 7 pm 

    Check our December 2016 A&T Class Schedule


[ Lead Article from ACE Fitness ]

Exercise Myths vs. Realities

Come on Everybody... Let's Dance!

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